Are you miserable, unhappy with your body, your joints are cracking, you feel constantly tired or perhaps lacking concentration? Then do something about it NOW! It's never too late to start...

Vinyasa Flow Yoga
- is a dynamic and physical yoga practice based on Ashtanga system where you 'flow' from one sequence to another. It is physically challenging as it builds core strength and stamina whilst being deeply relaxing as the practice becomes a movement meditation. You can expect to sweat, laugh and chill out!

What to expect from your typical vinyasa flow yoga class?
You'll explore the key yoga postures and understand their correct alignment, benefits and contradictions. You will experience most of the poses of the primary series of ashtanga yoga with alternatives and modifications for all levels of strength and flexibility alongside with learning about the necessary breathing techniques, bandhas (energy locks) and drishtis (concentration points). You will learn how to synchronise your breath with your movement (vinyasa) and perhaps you will feel like you are dancing at times.

Classes are suitable for brand-new beginners or practitioners who want to go back to basics.